10 Meal Prep Ideas to Save You Time and Money

Eating healthy can be challenging when you’re busy. Finding time to cook is near impossible in the daily life of millennials and there is only one way around...

10 Super Fun LA Marathons You Need to Try

Los Angeles is no stranger to the health and fitness world. With hiking trails and miles of shoreline, the city is filled with running events for every type of...

5 Health Apps for the Elderly


Aging is never easy, but progressions in modern technology h...

Organize Your Eats: Meal Prep 101

Summer is just around the corner and it’s time to shed that winter weight. You’ve tried dieting, but you ran into a common problem: time. Not everyone has t...

Free Love: Can Truvada Protect You from HIV?

HIV remains a serious issue, causing alarm among lovers for many years. In 2012, a pill came out to help prevent catching this disastrous disease and create a s...

How to Keep Your New Year’s Resolutions

So 2016 is going to be the year you get out of debt, lose a few pounds, get to the gym more often, quit smoking, stop drinking so much, and get a better job. We...

Finally! A FYTSO Review That Really Works It Out

Looking fab when you’re running around town or clocking in serious time on that yoga mat may be impossible, or just really hard. That’s why the “athleisur...